I’ve had my own share of night time struggles! I can never get to sleep right away because my brain is very hyperactive, the thoughts are non-stop and I can’t just shut them off as people like to suggest (with well meaning). The best cure for me is the sound of a nice soft voice leading my brain down a path of thought that relaxes me into a gentle sleep. My voice is that voice for you, my voice is what will help you reach that place of sleep you need. This is 11 minutes but you will loop it between 2 – 4 times for optimum effect. Soon, you will start to go to sleep as soon as you her the sounds of this MP3 as your mind will make the association between this distinct sounding file & sleep!